Have you been experiencing excessive stress and worry at work or home? Do you sometimes feel that stress keeps you from functioning at your best? Would you like to find ways to channel stress more productively? Would you like to help others do the same?We all experience stress and worry in the many different areas of our lives. We each respond to stress differently. But the problem comes when our responses hurt our productivity or effectiveness on and off the job. Individuals and organizations cannot remain in a continuous state of tension. Stress doesn’t have to be destructive. Explore this section to discover what causes stress and how to better manage it
This section from TechnoFunc provides an overview of the core concepts behind managing stress—such as its causes and its impact on our day-to-day performance, and strategies for channeling stress toward higher productivity.